Which of the following life skills has as its central principle doing the things that one values, or that help one to achieve one's goals?
Answer & explanation
Correct answer: option 2
The correct answer is Option (2) → Time management
Option (1) Assertiveness — Incorrect. Assertiveness is the skill of stating one's feelings, needs and thoughts with confidence, such as saying no to a request. It is about expressing oneself.
Option (2) Time management — Correct. <strong>Time management</strong> rests on <strong>spending time on what one values or on what leads to one's goals</strong>. Planning time and delegating work relieve the pressure of too many demands.
Option (3) Rational thinking — Incorrect. Rational thinking means challenging distorted thinking and irrational beliefs, driving out negative thoughts and making positive statements. It works on the way one thinks.
Option (4) Self-care — Incorrect. Self-care means keeping oneself healthy, fit and relaxed, for example through slow breathing from the diaphragm. It prepares body and mind for stress but does not deal with spending time on goals.
NCERT (2026-27): “Life Skills … |