Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:
What is the practice of focusing attention on breath, an object, thought, or mantra called?
Options:
Yoga
Pranayama
Meditation
Asanas
Correct Answer:
Meditation
Explanation:
Meditation refers to the practice of focusing attention on breath or on an object or thought or a mantra. Here attention is focused.