Which of the following is a behavioral effect of stress?

None of the above

Stress can have significant behavioral effects, influencing our actions and choices. One common behavioral effect is a change in eating habits, often leading to a reduced intake of nutritious food and an increased consumption of stimulants like caffeine. Additionally, individuals may turn to excessive use of substances such as cigarettes, alcohol, and drugs like tranquilizers as a means of coping with stress. Stress can also disrupt sleep patterns, leading to difficulties in falling asleep or staying asleep, resulting in fatigue and reduced alertness during the day. Increased absenteeism and decreased work performance are other typical behavioral effects of stress, as individuals may struggle to maintain their usual level of productivity and engagement.

Physiological Effects : When the human body is placed under physical or psychological stress, it increases the production of certain hormones, such as adrenaline and cortisol. These hormones produce marked changes in heart rate, blood pressure levels, metabolism and physical activity. Although, this physical reaction will help us to function more effectively when we are under pressure for short periods of time, it can be extremely damaging to the body in the long-term effects. Examples of physiological effects are release of epinephrine and nor - epinephrine, slowing down of the digestive system, expansion of air passages in the lungs, increased heart rate, and constriction of blood vessels.