Consider the following statements about health and exercise:
(A) Health is a state of complete physical, mental, social and spiritual well-being.
(B) Stretching exercises such as yogic asanas increase the arousal level of the body.
(C) Fitness permits individuals to maintain general mental and physical well-being even in the face of negative life events.
(D) The health benefits of exercise work as a stress buffer.
Choose the correct answer from the options given below:
Answer & explanation
Correct answer: option 1
The correct answer is Option (1) → A, C and D only
(A) Health is a state of complete physical, mental, social and spiritual well-being. — Correct. This is the definition of health. It adds that health is not merely the absence of disease or infirmity.
(B) Stretching exercises such as yogic asanas increase the arousal level of the body. — Incorrect. Stretching exercises such as yogic asanas have a calming effect. It is aerobic exercises, such as jogging, swimming and cycling, that increase the arousal level of the body.
(C) Fitness permits individuals to maintain general mental and physical well-being even in the face of negative life events. — Correct. Studies show that fitness helps people stay mentally and physically well even when negative life events occur.
(D) The health benefits of exercise work as a stress buffer. — Correct. Exercise helps manage weight and stress and reduces tension, anxiety and depression. So its health benefits act as a stress buffer.
NCERT (2026-27): “Life Skills … “… Physical exercises that are essential for good health are stretching exercises such as yogic asanas and aerobic exercises such as jogging, swimming, cycling, etc. Whereas stretching exercises have a calming effect, aerobic exercises increase the arousal level of the body. The health benefits of exercise work as a stress buffer. Studies suggest that fitness permits individuals to maintain general mental and physical well-being even in the face of negative life events.” |