Resilient individuals are able to:

Overcome the effects of trauma, stress, and adversity

Resilience is an ongoing and dynamic developmental process that involves maintaining positive adjustment when faced with challenging life circumstances. It encompasses the ability to "bounce back" and thrive in the face of stress and adversity. Resilience is not a fixed trait but rather a set of capacities and attributes that can be cultivated and developed. At its core, resilience is associated with feelings of self-worth and self-confidence, as well as a sense of autonomy and self-reliance. Resilient individuals often have positive role models who inspire and guide them, and they seek out trusted confidants for support and guidance. Resilient individuals demonstrate the ability to overcome the effects of trauma, stress, and adversity. They learn from these experiences, developing psychological well-being and leading meaningful lives. Resilience is not about avoiding or denying difficulties, but rather about effectively navigating and growing from them. It is a valuable skill that can be nurtured and enhanced through various strategies, including building social support networks, developing coping mechanisms, fostering optimism, and cultivating a growth mindset.