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Add to cart, proceed to check-out, complete order. This was, and is to an extent, 39 -year old brand consultant Satish Singh's routine each time he got his paycheque, "My shopping addiction began when Flipkart was the major player--way before Amazon came along," he says. "It initially started with ordering books. It then became about finding deals online. When you are earning and have money at your disposal, you are tempted to buy things.

Just like Singh, the convenience of online shopping tempted a lot of us to buy things; things we may not even have needed. Singh says he once spent ₹ 80,000 in three months. "I bought books, shoes and many other things," he says. "It was a craze, it was also greed." Singh confesses that his tendency to shop was more when he had a bad day.

Bengaluru-based psychotherapist says that compulsive shopping can be a result of pending anxiety disorder. In my experience, compulsive shopping has been seen in people with a traumatic experience. Or those who have insecurities or have faced rejection." Compulsive shopping, according to him, is an extreme symptom of an underlying condition. "The trauma or the rejection could have taken place between the ages of one and 10," he says. "This usually manifests in adolescence. Shopping here can provide the same relief as a painkiller."

The pain or trauma can be anything from parental abstention, abuse (emotional or physical) or even financial or social insecurity, "The presumption that compulsive shopping is predominantly a female problem is wrong," says Joseph. "It can affect men, too." There are also shoppers who buy the product, return it and do this on a loop, he says.

"Getting help is crucial," adds Joseph. "Psychotherapy can help can help identify the underlying problem, find the root cause and help address it. One could also turn to parents or a trusted friend. Tell them about why you shop, how you feel when you shop; talk about it in detail. You could also ask them to keep a check on you - make it so that you need their permission to shop, Or, let them handle your debit credit cards for a while. This will create a delay and help cut the urge." Joseph also suggests writing down the trigger. "Write down what you intend to buy and why you need it," he says. "Wait for two days and decide whether you need it. Most of the time, you would not buy it." Most important, he says, seek help.

Select the synonym for the word given below:

Trauma

shock