Answer the question on basis of passage given below:

Vitamins represent a group of organic compounds which are needed in small amount for the healthy growth and maintenance of our body. These are not synthesized by the body and are supplied in the diet. The deficiency of vitamins can be supplemented with medicines.

Match LIst I with LIst II

Choose the correct answer from the options given below:

(A)-(II), (B)-(III), (C)-(IV), (D)-(I)

The correct answer is option 3. (A)-(II), (B)-(III), (C)-(IV), (D)-(I).

Here is an explanation for each match:

(A) Vitamin A - (II) Fish liver oil, carrots, butter and milk:

Vitamin A is found in various foods, including fish liver oil (a very rich source), carrots, and dairy products like butter and milk. These foods are rich in retinoids, which are forms of vitamin A found in animal sources, and carotenoids, which are precursors of vitamin A found in plant sources like carrots.

(B) Vitamin \(B_{12}\) - (III) Egg and curd:

Vitamin \(B_{12}\), also known as cobalamin, is primarily found in animal-derived foods. Eggs and curd (yogurt) are examples of such foods that contain vitamin \(B_{12}\). It is essential for neurological function, DNA synthesis, and red blood cell formation.

(C) Vitamin C - (IV) Citrus fruits, amla and green leafy vegetables:

Vitamin C, also known as ascorbic acid, is abundant in citrus fruits like oranges, lemons, and grapefruits. Amla (Indian gooseberry) is another excellent source of vitamin C. Additionally, green leafy vegetables such as spinach, kale, and broccoli are rich in this vitamin. Vitamin C is crucial for collagen synthesis, immune function, wound healing, and antioxidant protection.

(D) Vitamin K - (I) Green leafy vegetables, spinach, cabbage:

Vitamin K is found in significant amounts in green leafy vegetables like spinach, kale, and cabbage. It plays a vital role in blood clotting and bone health by facilitating the synthesis of certain proteins involved in these processes.

So, each match pairs a specific vitamin with its primary food sources, highlighting the importance of a balanced diet for obtaining essential vitamins and maintaining overall health.