Psychotherapy is a dynamic and collaborative process that encompasses various therapeutic approaches to address psychological concerns and promote well-being. It involves a confidential and supportive relationship between a trained therapist and a client, providing a safe space for exploration, understanding, and growth. Through psychotherapy, individuals can gain insight into their thoughts, emotions, and behaviors, develop effective coping strategies, and work towards positive change. Therapists utilize evidence-based techniques and theories tailored to each client's unique needs, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, or family systems therapy. Whether dealing with anxiety, depression, trauma, relationship issues, or personal development, psychotherapy offers a valuable opportunity to heal, gain self-awareness, improve mental resilience, and ultimately enhance one's overall quality of life

Which of the following statement (s) is/are correct?

Statement 1: There are various types of psychotherapy some of which focus on acquiring self-understanding while other therapies are more action-oriented.

Statement 2: All types of psychotherapy approaches hinge on the basic issue of helping the patient overcome her/his debilitating condition.

Both statements are correct.

There are various types of psychotherapy. Some of them focus on acquiring self-understanding; other therapies are more action-oriented. All approaches hinge on the basic issue of helping the patient overcome her/his debilitating condition.