Comprehension:
Read the given passage and answer the questions that follow.
Immersing oneself in nature can profoundly impact physical health. Outdoor activities such as hiking, biking or walking in natural settings improve cardiovascular health, increase fitness levels and reduce stress. Breathing fresh air and soaking up sunlight also enhances vitamin D production, supporting bone health and boosting the immune system.
Nature is a powerful antidote to stress and anxiety, promoting mental and emotional well-being. Nature’s sights, sounds, and smells calm the mind, reducing tension and enhancing mood. Studies have shown that spending time in natural environments decreases symptoms of depression and anxiety while increasing feelings of happiness and well-being. The beauty and tranquility of nature provide a much-needed escape from the pressures of daily life, allowing for reflection, mindfulness and relaxation.
Immersion in natural settings fosters a sense of awe, wonder and spirituality, encouraging contemplation and introspection. The rhythmic sounds of waves crashing on the shore, the rustling of leaves or the sight of a breathtaking sunset can evoke a sense of peace and serenity.
Engaging in gardening or spending time in green spaces has been recognised as “eco-therapy” or “green therapy.” Working with plants, digging in the soil and tending to a garden have been shown to reduce symptoms of stress, anxiety and depression. Caring for living things and witnessing the growth and transformation of plants brings a sense of purpose and fulfillment. Furthermore, participation in nature conservation efforts allows individuals to contribute to the planet’s well-being and fostering a sense of environmental stewardship.
According to the passage benefits of outdoor activities does not include:
Answer & explanation
Correct answer: option 3
The correct answer is Option (3) → Reduction in skin diseases
The first paragraph lists the benefits of outdoor activities and of fresh air and sunlight: better cardiovascular health, fitness, less stress, vitamin D production, bone health and a stronger immune system. Skin diseases are not mentioned, so this is the benefit the passage does not include.
Why the Other Options are Incorrect?
Option 1: Production of Vitamin D — Incorrect. True in the passage: breathing fresh air and soaking up sunlight "enhances vitamin D production".
Option 2: Improvement in bone health — Incorrect. True in the passage: vitamin D production goes on "supporting bone health".
Option 4: Strengthening the immune system — Incorrect. True in the passage: the same sentence speaks of "boosting the immune system".