Revati is a very sincere student who was offered the post of the Head Girl. She took time to think and accepted the position. Her parents initially did not approve as they thought that it will be extremely challenging for her and can lead her to compromise with her academics. Revati, though had taken the responsibilities keeping all her objectives in mind. She figured out that she would have to make changes in her daily schedule to shoulder the added responsibilities.

On the day of the farewell she was a applauded by all in balancing out well. She shared that she was able to meet her goals with the support of her family especially when she felt low. Also she was regular with her evening walks which helped her to think clearly. Her ability of taking decisions firmly without being self conscious was a life lesson to her.

Revati felt confident and had a solid sense of her own identity which helped manage the demands of her increased responsibilities adequately.

The measure used by Revati for relaxation was _______________.

Exercise

"Also she was regular with her evening walks which helped her to think clearly." shows that Revati's chosen measure for relaxation was Exercise.

Exercise : Exercise can provide an active outlet for the physiological arousal experienced in response to stress. Regular exercise improves the efficiency of the heart, enhances the function of the lungs, maintains good circulation, lowers blood pressure, reduces fat in the blood and improves the body’s immune system. Swimming, walking, running, cycling, skipping, etc. help to reduce stress.