Which one of the following fruits contains ascorbic acid?

Amla

The correct answer is option 4. Amla.

Amla, scientifically known as Phyllanthus emblica, is a fruit commonly found in India and other parts of Southeast Asia. It is renowned for being one of the richest natural sources of ascorbic acid, which is also known as vitamin C. Here's an explanation:

1. Ascorbic Acid (Vitamin C):

Ascorbic acid is a water-soluble vitamin that plays a crucial role in various physiological processes in the human body.

It is known for its antioxidant properties, which help in protecting cells from oxidative stress.

Vitamin C is essential for the synthesis of collagen, a protein important for skin, blood vessels, bones, and other connective tissues.

2. Amla and Ascorbic Acid:

Amla is particularly notable for its high content of ascorbic acid. It is considered to have one of the highest concentrations of vitamin C among fruits and vegetables.

The presence of ascorbic acid in amla contributes to its sour taste.

In summary, amla is a natural and potent source of ascorbic acid, making it a valuable addition to the diet for those looking to increase their vitamin C intake.