Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:

According to humanistic-existential therapy, healing takes place when the client:

Options:

Expresses their emotions freely

Removes obstacles to self-actualization

Relies on the therapist for guidance

Overcomes societal and familial influences

Correct Answer:

Removes obstacles to self-actualization

Explanation:

The correct answer is option 2: Removes obstacles to self-actualization

"Healing occurs when the client is able to perceive the obstacles to self- actualisation in her/his life and is able to remove them."

According to humanistic-existential therapy, healing occurs when individuals are able to:

  • Understand themselves deeply

  • Accept personal responsibility

  • Overcome internal blocks and external pressures

  • And most importantly, remove obstacles that hinder their growth toward self-actualization

Self-actualization refers to realizing one's full potential, and the therapy supports clients in reconnecting with their authentic self, making meaningful choices, and leading a purposeful life.

While expressing emotions and overcoming social influences are important parts of the process, the core aim is to remove the blocks that prevent self-growth and fulfillment.