Read the passage and answer the following question:

The humanistic-existential therapies propose that psychological distress originates from feelings of alienation, loneliness and inability to find meaning in life. Individuals have needs for personal growth and self- actualisation. When these needs are not met it creates psychological distress.

The therapy creates a permissive, non-judgmental and accepting atmosphere in which the client's emotions can be freely expressed and balance achieved.

Gestalt Therapy is one of the therapies under this category which was given by Freidrick Perls and Laura Perls. This therapy works with a goal to increase an individual's self-awareness and self-acceptance. Similarly, client can reconnect with his/her disintegrated feelings. The therapist shows empathy and unconditional positive regard towards the client. This therapy also believes that client has the resources and potential to deal with the distress. In conclusion, it can be said that these therapies help a client to become his/her real self with the therapist working as facilitator.

The aim of Gestalt therapy is:

Increase one's self acceptance

The correct answer is Option (2) → Increase one's self acceptance

The German word gestalt means ‘whole’. This therapy was given by Freiderick (Fritz) Perls together with his wife Laura Perls. The goal of gestalt therapy is to increase an individual’s self-awareness and self-acceptance. The client is taught to recognise the bodily processes and the emotions that are being blocked out from awareness. The therapist does this by encouraging the client to act out fantasies about feelings and conflicts. This therapy can also be used in group settings