Assertion: The key to healthy living is to eat four main meals a day, and eat a varied well-balanced diet.
Reasoning: A balanced diet can lift one’s mood, give more energy, prevent illness, strengthen the immune system and make one feel better to cope with stresses of life.
Answer & explanation
Correct answer: option 4
A balanced diet can lift one’s mood, give more energy, feed muscles, improve circulation, prevent illness, strengthen the immune system and make one feel better to cope with stresses of life. The key to healthy living is to eat three main meals a day, and eat a varied well-balanced diet.