Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:

“Human misery is caused by external events over which one does not have any control”. This is an example of which of the following?

Options:

 cognitive distortions.

irrational belief

 dysfunctional schemas.

thoughts triggered by core schemas.

Correct Answer:

irrational belief

Explanation:

Irrational beliefs are characterised by thoughts with ‘musts’ and ‘shoulds’, i.e. things ‘must’ and ‘should’ be in a particular manner. Examples of irrational beliefs are, “One should be loved by everybody all the time”, “Human misery is caused by external events over which one does not have any control”, etc.