Identify the statements which reflect coping strategies given by Endler and Parker.

A. I am able to schedule my time better.
B. I fall sick immediately.
C. I express emotions openly and directly.
D. I accept situations that cannot be altered.
E. I hate myself.

Choose the correct answer from the options given below:

A, C, D only

The correct answer is Option (3) → A, C, D only

Coping is a dynamic situation-specific reaction to stress. It is a set of concrete responses to stressful situations or events that are intended to resolve the problem and reduce stress. The way we cope with stress often depends on rigid deep-seated beliefs, based on experience, e.g. when caught in a traffic jam we feel angry, because we believe that the traffic ‘should’ move faster. To manage stress we often need to reassess the way we think and learn coping strategies. People who cope poorly with stress have an impaired immune response and diminished activity of natural killer cells. Individuals show consistent individual differences in the coping strategies they use to handle stressful situations. These can include both overt and covert activities. The three coping strategies given by Endler and Parker are:

1. Task-oriented strategy – e.g., A. I am able to schedule my time better: (focuses on problem-solving and planning)

2. Emotion-oriented strategy – e.g., C. I express emotions openly and directly: (dealing with emotional distress)

3. Avoidance-oriented strategy – e.g., D. I accept situations that cannot be altered: (includes acceptance and distraction)

Other options:

• B. I fall sick immediately – This reflects a stress reaction, not a coping strategy.

• E. I hate myself – This is a sign of negative self-attitude or possibly a symptom of distress, not a coping mechanism.